What this space is

This is the home of the Momentum Membership. It’s where you’ll join the weekly “One Thing” coaching calls, watch the replays, and access the tools that help you stay consistent in your training. It also introduces the "One Thing" Method - a practical way to choose a single meaningful focus each week and follow through with clarity and intention. Inside, you’ll find: ✨ Links to all live “One Thing” coaching calls ✨ A growing library of call recordings ✨ The theory behind the "One Thing" Method ✨ Self‑awareness and mindset lessons to support calm, intentional training ✨ Practical tools and templates to help you stay organised and consistent ✨ News and updates The course areas are open, but the content is still in its early stages. New lessons will be added gradually, shaped by what members ask for and find most helpful. This course is available exclusively to Balance First Members. To learn more or join, visit balancefirst.training and select “Membership”.

Clarity

Know exactly where to put your attention each week so your training stays focused and manageable.

Momentum

Use one clear priority to build steady, sustainable progress without overwhelm.

Self‑Awareness

Understand your patterns and choices so you can train with more intention, confidence, and consistency.

About the "One Thing" Method

The "One Thing" Method helps you create steady, sustainable progress by choosing one clear priority each week. You’ll learn how to: 🌿Identify the right focus for your horse and your situation 🌿Understand what shapes your decisions and habits 🌿Reduce overwhelm and decision fatigue   🌿Bring more calm, clarity, and intention to your training This approach gives you a simple rhythm you can return to, even on busy weeks.

📚A note about development

This module is in active development. New lessons and resources will be added step by step, and your feedback will help shape what comes next.

The syllabus

7 Chapters · 37 Lessons

  1. 1

    1 - Live Coaching Calls - Join Here

    1. (Included in full purchase)

      15 March 2026 - Coaching call - Momentum

  2. 2

    2 - Start Here: Welcome & Orientation (coming soon)

    1. (Included in full purchase)

      Welcome (coming soon)

    2. (Included in full purchase)

      How to use this course (coming soon)

    3. (Included in full purchase)

      What to expect (coming soon)

  3. 3

    3 - The One Thing Method - the Foundation of Momentum

    1. (Included in full purchase)

      The One Thing Method E-book

    2. (Included in full purchase)

      Introduction to the One Thing Method (Coming Soon)

    3. (Included in full purchase)

      The Pareto Principle (80/20) (coming soon)

    4. (Included in full purchase)

      How to choose your One Thing (coming soon)

    5. (Included in full purchase)

      Think-Act-Check-Change (coming soon)

    6. (Included in full purchase)

      The weekly cycle (choosing your number of cycles) (coming soon)

    7. (Included in full purchase)

      Planning ahead - Think first act later (coming soon)

    8. (Included in full purchase)

      Staying flexible (coming soon)

    9. (Included in full purchase)

      Visualisation (coming soon)

    10. (Included in full purchase)

      Evaluating progress and making adjustments (coming soon)

  4. 4

    4 - Focus on You - Tools That Support Your Momentum

    1. (Included in full purchase)

      Our beliefs shape our emotions, actions and outcomes (coming soon)

    2. (Included in full purchase)

      Reducing friction (coming soon)

    3. (Included in full purchase)

      Reducing cognitive load (coming soon)

    4. (Included in full purchase)

      Environmental cues & setup (coming soon)

    5. (Included in full purchase)

      Micro-Commitments (coming soon)

    6. (Included in full purchase)

      Simple journaling prompts (coming soon)

    7. (Included in full purchase)

      Nervous system resets (coming soon)

    8. (Included in full purchase)

      Breathwork for clarity and relaxation (coming soon)

    9. (Included in full purchase)

      When everything feels too much (coming soon)

  5. 5

    5 - Focus on Your Horse: Bringing the Method Into Your Training

    1. (Included in full purchase)

      How to choose your horse-training One Thing (coming soon)

    2. (Included in full purchase)

      Safe sessions (coming soon)

    3. (Included in full purchase)

      Planning weekly training cycles (coming soon)

    4. (Included in full purchase)

      Structuring your training sessions (coming soon)

    5. (Included in full purchase)

      Think - understand, learn, visualise (coming soon)

    6. (Included in full purchase)

      Act - consistency is key (coming soon)

    7. (Included in full purchase)

      Check - are you still on the right path? (coming soon)

    8. (Included in full purchase)

      Change - be flexible in your approach (coming soon)

    9. (Included in full purchase)

      Adapting when things change or go wrong (coming soon)

  6. 6

    6 - Tools, Templates & Support

    1. (Included in full purchase)

      Planning templates (coming soon)

    2. (Included in full purchase)

      Worksheets (coming soon)

    3. (Included in full purchase)

      Checklists (coming soon)

    4. (Included in full purchase)

      Example weekly cycles (coming soon)

  7. 7

    7 - Coaching Call Recordings

    1. (Included in full purchase)

      1 March 2026

Meet your Coach

Hi, I'm Wendy Poore, your coach for this transformative journey. I understand the challenges horse owners  face in training and I'm excited to share my expertise with you. Join me to gain a deeper understanding of your horse, improve your focus, and progress intentionally in your training. My goal is to help you unlock your potential and achieve your training goals with confidence. Let's start this journey together!